Personligt Träningsprogram - Utvecklingspaket A - Tegelberga Golfklubb

Personligt Träningsprogram – Utvecklingspaket A

Tegelberga GK | Mars – November 2026

Översikt

Detta är ett personligt och långsiktigt träningsprogram över en golfsäsong för dig som vill utveckla ditt golfspel strukturerat och målmedvetet. Programmet kombinerar teknikträning, spelanalys och individanpassad planering med fokus på hållbar utveckling över tid.

Upplägget omfattar all träning som normalt ryms inom en utomhussäsong i Skåne och anpassas helt efter dina förutsättningar, mål och ambitionsnivå.

Programperiod

Mars – November 2026

Innehåll

12 st 45-minuterslektioner under säsongen
Totalt ca 20 timmar träning och uppföljning
Personligt träningsprogram anpassat efter mål och nivå
Fysisk rörelseanalys och fysiska tester
Spellektion på bana 9 hål med spelanalys
Custom fitting och gap fitting
Träningsdagbok som förs löpande av tränaren via Google Drive

Träningsstruktur – Säsong 2026

Mars–April
Analys, målsättning och grundarbete
2–3 pass

Maj–Juni
Teknik, rörelse och bollträff
3–4 pass

Juli–Augusti
Spel, prestation och banstrategi
2–3 pass

September–November
Finslipning, stabilitet och säsongsavslut
2–3 pass

Upplägget justeras löpande efter behov, utveckling och tillgänglighet.

Pris och fakturering

Totalt pris: 10 000 kr

Faktureras vid säsongsstart i februari 2026.

Juniorer och Elitspelare får 20% Rabatt på detta program

Kontakt

Jonas Gullberg
Mejl: jonas.gullberg@tegelbergagk.se
Mejl: thegolfzonesverige@gmail.com
Telefon: 076 180 08 11

Snabbanslutning

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