Personligt Träningsprogram B – Basutveckling

Tegelberga GK | Mars – November 2026

Översikt

Detta är ett personligt träningsprogram över en golfsäsong för dig som vill utveckla ditt spel på ett strukturerat och hållbart sätt. Programmet ger dig tydlig riktning, regelbunden uppföljning och individanpassad träning som hjälper dig ta nästa steg i din golf.

Upplägget anpassas efter dina förutsättningar, mål och ambitionsnivå och omfattar de viktigaste delarna av en utomhussäsong i Skåne.

Programperiod

Mars – November 2026

Innehåll

6 st 45-minuterslektioner under säsongen
• Totalt ca 10 timmar träning och uppföljning
• Personligt träningsprogram anpassat efter mål och nivå
• Fysisk rörelseanalys och enklare fysiska tester
• Spellektion på bana eller spelrelaterad analys
• Träningsdagbok med uppföljning via Google Drive

Träningsstruktur – Säsong 2026

Mars–April
Analys, målsättning och grundarbete
1–2 pass

Maj–Juni
Teknik, rörelse och bollträff
2 pass

Juli–Augusti
Spel och prestation
1–2 pass

September–November
Finslipning och säsongsavslut
1 pass

Upplägget justeras löpande efter behov, utveckling och tillgänglighet.

Pris och fakturering

Totalt pris: 6.500 kr
Faktureras vid säsongsstart i februari 2026.

Juniorer och elitspelare erhåller 20 % rabatt

Kontakt

Jonas Gullberg
Mejl: jonas.gullberg@tegelbergagk.se
Mejl: thegolfzonesverige@gmail.com
Telefon: 076 180 08 11

Snabbanslutning

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